My favorite method of visualization is using my imagination. Many times I use the same image but sometimes I will change it up a little. I would like to take you on my secret journey…..
Imagination Visualization
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My Journal
Here you can find resources for fibromyalgia/chronic pain.
Eye Opening Visualization
A valuable tool I use to reduce my fibromyalgia pain is visualization. Visualization works to expand your ability to rest, relax and lessen pain…