My Journal

Here you can find resources for fibromyalgia & chronic pain.

Mindful Eating

Mindful Eating

Do you know who you are, when you eat? Sounds like a silly question, I know.
However, it can be beneficial to understand why it’s important to know the answer to this question in living with fibromyalgia and chronic pain….

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A New Year for New Changes

A New Year for New Changes

It’s the smallest of changes that can make a world of difference. I’m one of those people who really like making a “To Do” list. I feel so accomplished when I check off each box. You too? If not give it another try. With fibromyalgia and chronic pain even the smallest of accomplishments can create a “feel good”…

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Holiday Tips

Holiday Tips

The holiday season is different for each person living with fibromyalgia and chronic pain. Fun events can be difficult on the body but is so good for the soul. It’s...

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Sleeping

Sleeping

Set up a reasonable and nightly bedtime. Do your best sticking to it.  Eight hours is ideal. Stay away from stimulants such as caffeinated drinks, sugars and alcohol...

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Pacing Yourself

Pacing Yourself

How is your body feeling?  If you’re tired, rest. If you’re going too fast, slow down. Keep physical activity in short durations.  Pushing yourself can bring on...

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Laughter

Laughter

We’ve all heard that “Laughter is the best medicine” – well it is true! Laughing is especially important for those living with fibromyalgia and chronic pain. Here are a few reasons it’s good to laugh…

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Breathing Method 5-5-7

Breathing Method 5-5-7

Here is a simple breathing exercise. It’s a great way to calm the fibromyalgia and chronic pain nervous system down. With pain our body tend to tighten up which can...

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A Step Out For Fresh Air

A Step Out For Fresh Air

Self-Care of fresh air can reset our mind, body and soul. It’s important to step out of your home, especially those that are being challenged with fibromyalgia and...

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