My Journal

Here you can find resources for fibromyalgia/chronic pain.

Mindful Eating

Mindful Eating

Do you know who you are, when you eat? Sounds like a silly question, I know.
However, it can be beneficial to understand why it’s important to know the answer to this question in living with fibromyalgia and chronic pain….

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A New Year for New Changes

A New Year for New Changes

It’s the smallest of changes that can make a world of difference. I’m one of those people who really like making a “To Do” list. I feel so accomplished when I check off each box. You too? If not give it another try. With fibromyalgia and chronic pain even the smallest of accomplishments can create a “feel good”…

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Fibromyalgia/Chronic Pain Self Care

Fibromyalgia/Chronic Pain Self Care

It’s especially important when faced with a fibromyalgia or any chronic pain illness to allow ourselves the gift of self-care.  We don’t need to go to a gym and work out for 45 minutes, read a whole book in two days or eat healthy every moment of the day. However,...

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