My favorite method of visualization is using my imagination. Many times I use the same image but sometimes I will change it up a little. I would like to take you on my secret journey…..
Imagination Visualization
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My Journal
Here you can find resources for fibromyalgia/chronic pain.
Mindful Eating
Do you know who you are, when you eat? Sounds like a silly question, I know.
However, it can be beneficial to understand why it’s important to know the answer to this question in living with fibromyalgia and chronic pain….