My favorite method of visualization is using my imagination. Many times I use the same image but sometimes I will change it up a little. I would like to take you on my secret journey…..
Imagination Visualization
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My Journal
Here you can find resources for fibromyalgia/chronic pain.
Small Steps To Move More
Moving our bodies is so important for those of us who have fibromyalgia and chronic pain. If we stay in one place too long our bodies can develop even more pain. In the past, my pain was so excruciating …