My Journal

Here you can find resources for fibromyalgia/chronic pain.

A Step Out For Fresh Air

A Step Out For Fresh Air

Nov 21, 2021 |

Self-Care of fresh air can reset our mind, body and soul. It’s important to step out of your home, especially those that are being challenged with fibromyalgia and chronic pain. This is not about walking or running a marathon.  Just consider taking a daily step...

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Fibromyalgia/Chronic Pain Self Care

Fibromyalgia/Chronic Pain Self Care

Sep 30, 2021 |

It’s especially important when faced with a fibromyalgia or any chronic pain illness to allow ourselves the gift of self-care.  We don’t need to go to a gym and work out for 45 minutes, read a whole book in two days or eat healthy every moment of the day. However,...

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