Laughter

Dec 4, 2021 | Helpful Tips

We’ve all heard that “Laughter is the best medicine” – well it is true!
Laughing is especially important for those living with fibromyalgia and chronic pain. Here are a few reason it’s good to laugh with others or laugh with a movie or even laugh at ourselves when we do something silly.

  • Boosts the immune system
  • Can help reduce pain
  • Allows the body and emotions to de-stress
  • Triggers the release of endorphins the “ feel good” chemical in our bodies

Laughter can even help you to live longer.

What is your favorite way to keep laughter in your life?

2 Comments

  1. Karen Rainsong

    Great tip, thank you! I always find laughter makes me feel a lot lighter and happier. Comedy shows always help me.

    Reply
    • Dianne Boatsman

      You’re welcome Karen! What is your favorite comedy show(s)?

      Reply

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