Dec 4, 2021 | Helpful Tips

We’ve all heard that “Laughter is the best medicine” – well it is true!
Laughing is especially important for those living with fibromyalgia and chronic pain. Here are a few reason it’s good to laugh with others or laugh with a movie or even laugh at ourselves when we do something silly.

  • Boosts the immune system
  • Can help reduce pain
  • Allows the body and emotions to de-stress
  • Triggers the release of endorphins the “ feel good” chemical in our bodies

Laughter can even help you to live longer.

What is your favorite way to keep laughter in your life?


  1. Karen Rainsong

    Great tip, thank you! I always find laughter makes me feel a lot lighter and happier. Comedy shows always help me.

    • Dianne Boatsman

      You’re welcome Karen! What is your favorite comedy show(s)?


Submit a Comment

Your email address will not be published. Required fields are marked *