My Journal

Here you can find resources for fibromyalgia/chronic pain.

Mindful Eating

Mindful Eating

Do you know who you are, when you eat? Sounds like a silly question, I know.
However, it can be beneficial to understand why it’s important to know the answer to this question in living with fibromyalgia and chronic pain….

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Holiday Tips

Holiday Tips

The holiday season is different for each person living with fibromyalgia and chronic pain. Fun events can be difficult on the body but is so good for the soul. It’s what each person decides what is worth it the effort to keep a wellness balance. May you all have a...

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Sleeping

Sleeping

Set up a reasonable and nightly bedtime. Do your best sticking to it.  Eight hours is ideal. Stay away from stimulants such as caffeinated drinks, sugars and alcohol before bedtime. Unwind from the day one hour prior to bed by turning off all electronics. A nightly...

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Pacing Yourself

Pacing Yourself

How is your body feeling?  If you’re tired, rest. If you’re going too fast, slow down. Keep physical activity in short durations.  Pushing yourself can bring on fatigue. When you’re at an all day gathering take rests if needed. Know your limits and honor them....

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Laughter

Laughter

We’ve all heard that “Laughter is the best medicine” – well it is true! Laughing is especially important for those living with fibromyalgia and chronic pain. Here are a few reasons it’s good to laugh…

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Breathing Method 5-5-7

Breathing Method 5-5-7

Here is a simple breathing exercise. It’s a great way to calm the fibromyalgia and chronic pain nervous system down. With pain our body tend to tighten up which can create stress. Give this a try and let me know how you felt afterward.  Looking forward to hearing from...

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